Egg vs Cage-Free Egg Whites
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Egg
Cage-Free Egg Whites
The Verdict: Which is Better?
When placing Egg and Cage-Free Egg Whites side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Egg is the more energy-dense option here, packing 86 more calories per 100g than Cage-Free Egg Whites. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Egg or Cage-Free Egg Whites?
It depends on your goals. Egg has 140 calories, while Cage-Free Egg Whites has 54.3478 calories. Check the detailed table above for sugar and fat content.
Is Egg vegan?
No, Egg is not certified vegan.
What is the calorie difference between Egg and Cage-Free Egg Whites?
There is a difference of 86 calories per 100g between the two products.
