Egg bagels vs No Sugar Added Diced Peaches Fruit Cups
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Egg bagels
No Sugar Added Diced Peaches Fruit Cups
The Verdict: Which is Better?
When placing Egg bagels and No Sugar Added Diced Peaches Fruit Cups side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Egg bagels is the more energy-dense option here, packing 256 more calories per 100g than No Sugar Added Diced Peaches Fruit Cups. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Egg bagels contains significantly more sugar (6g) compared to the milder No Sugar Added Diced Peaches Fruit Cups (4.72g). If you are monitoring your insulin levels or trying to cut down on sweets, No Sugar Added Diced Peaches Fruit Cups is undeniably the healthier pick.
Looking to build muscle? Egg bagels offers a protein boost with 10g per 100g, outperforming No Sugar Added Diced Peaches Fruit Cups in this category.
Frequently Asked Questions
Which is healthier: Egg bagels or No Sugar Added Diced Peaches Fruit Cups?
It depends on your goals. Egg bagels has 280 calories, while No Sugar Added Diced Peaches Fruit Cups has 24 calories. Check the detailed table above for sugar and fat content.
Is Egg bagels vegan?
No, Egg bagels is not certified vegan.
What is the calorie difference between Egg bagels and No Sugar Added Diced Peaches Fruit Cups?
There is a difference of 256 calories per 100g between the two products.
