Egg bagels vs Sliced Almonds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Egg bagels
Sliced Almonds
The Verdict: Which is Better?
When placing Egg bagels and Sliced Almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Egg bagels is the clear winner. With 287 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Egg bagels contains significantly more sugar (6g) compared to the milder Sliced Almonds (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Sliced Almonds is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Egg bagels or Sliced Almonds?
It depends on your goals. Egg bagels has 280 calories, while Sliced Almonds has 567 calories. Check the detailed table above for sugar and fat content.
Is Egg bagels vegan?
No, Egg bagels is not certified vegan.
What is the calorie difference between Egg bagels and Sliced Almonds?
There is a difference of 287 calories per 100g between the two products.
