Egg bagels vs Steamfresh frozen rotini & vegetables with roasted garlic sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Egg bagels
Steamfresh frozen rotini & vegetables with roasted garlic sauce
The Verdict: Which is Better?
When placing Egg bagels and Steamfresh frozen rotini & vegetables with roasted garlic sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Egg bagels is the more energy-dense option here, packing 184 more calories per 100g than Steamfresh frozen rotini & vegetables with roasted garlic sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Egg bagels contains significantly more sugar (6g) compared to the milder Steamfresh frozen rotini & vegetables with roasted garlic sauce (2.88g). If you are monitoring your insulin levels or trying to cut down on sweets, Steamfresh frozen rotini & vegetables with roasted garlic sauce is undeniably the healthier pick.
Looking to build muscle? Egg bagels offers a protein boost with 10g per 100g, outperforming Steamfresh frozen rotini & vegetables with roasted garlic sauce in this category.
Frequently Asked Questions
Which is healthier: Egg bagels or Steamfresh frozen rotini & vegetables with roasted garlic sauce?
It depends on your goals. Egg bagels has 280 calories, while Steamfresh frozen rotini & vegetables with roasted garlic sauce has 96.2 calories. Check the detailed table above for sugar and fat content.
Is Egg bagels vegan?
No, Egg bagels is not certified vegan.
What is the calorie difference between Egg bagels and Steamfresh frozen rotini & vegetables with roasted garlic sauce?
There is a difference of 184 calories per 100g between the two products.
