Egg bites vs Greek Yogurt Blueberry on the Bottom
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Egg bites
Greek Yogurt Blueberry on the Bottom
The Verdict: Which is Better?
When placing Egg bites and Greek Yogurt Blueberry on the Bottom side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Egg bites is the more energy-dense option here, packing 112 more calories per 100g than Greek Yogurt Blueberry on the Bottom. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Egg bites takes the lead with only 1.54g of sugar per 100g, whereas Greek Yogurt Blueberry on the Bottom contains 9.33333333333333g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Egg bites offers a protein boost with 13.1g per 100g, outperforming Greek Yogurt Blueberry on the Bottom in this category.
Frequently Asked Questions
Which is healthier: Egg bites or Greek Yogurt Blueberry on the Bottom?
It depends on your goals. Egg bites has 185 calories, while Greek Yogurt Blueberry on the Bottom has 73.3333333333333 calories. Check the detailed table above for sugar and fat content.
Is Egg bites vegan?
No, Egg bites is not certified vegan.
What is the calorie difference between Egg bites and Greek Yogurt Blueberry on the Bottom?
There is a difference of 112 calories per 100g between the two products.
