Egg bites vs Plain Unsweetened Low Fat Kefir
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Egg bites
Plain Unsweetened Low Fat Kefir
The Verdict: Which is Better?
When placing Egg bites and Plain Unsweetened Low Fat Kefir side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Egg bites is the more energy-dense option here, packing 148 more calories per 100g than Plain Unsweetened Low Fat Kefir. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Egg bites takes the lead with only 1.54g of sugar per 100g, whereas Plain Unsweetened Low Fat Kefir contains 3.33g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Egg bites offers a protein boost with 13.1g per 100g, outperforming Plain Unsweetened Low Fat Kefir in this category.
Frequently Asked Questions
Which is healthier: Egg bites or Plain Unsweetened Low Fat Kefir?
It depends on your goals. Egg bites has 185 calories, while Plain Unsweetened Low Fat Kefir has 37.5 calories. Check the detailed table above for sugar and fat content.
Is Egg bites vegan?
No, Egg bites is not certified vegan.
What is the calorie difference between Egg bites and Plain Unsweetened Low Fat Kefir?
There is a difference of 148 calories per 100g between the two products.
