Head-to-Head Analysis

Egg Bites Cheese, Spinach & Kale vs Large Grade Aa Eggs

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Egg Bites Cheese, Spinach & Kale

Egg Bites Cheese, Spinach & Kale

Not Vegan
VS
Package of Large Grade Aa Eggs

Large Grade Aa Eggs

Not Vegan
Nutritional Facts (per 100g)
126 kcal
Energy
140 kcal
0g
Sugars
0g
6.7g
Fat
10g
10.1g
Protein
12g
0.1g
Salt
0.4g

The Verdict: Which is Better?

When placing Egg Bites Cheese, Spinach & Kale and Large Grade Aa Eggs side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Egg Bites Cheese, Spinach & Kale is the clear winner. With 14 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Egg Bites Cheese, Spinach & Kale or Large Grade Aa Eggs?

It depends on your goals. Egg Bites Cheese, Spinach & Kale has 126 calories, while Large Grade Aa Eggs has 140 calories. Check the detailed table above for sugar and fat content.

Is Egg Bites Cheese, Spinach & Kale vegan?

No, Egg Bites Cheese, Spinach & Kale is not certified vegan.

What is the calorie difference between Egg Bites Cheese, Spinach & Kale and Large Grade Aa Eggs?

There is a difference of 14 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.