Egg & Cheese vs non-dairy protein shake
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Egg & Cheese
non-dairy protein shake
The Verdict: Which is Better?
When placing Egg & Cheese and non-dairy protein shake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Egg & Cheese is the more energy-dense option here, packing 188 more calories per 100g than non-dairy protein shake. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Egg & Cheese offers a protein boost with 11.3g per 100g, outperforming non-dairy protein shake in this category.
Frequently Asked Questions
Which is healthier: Egg & Cheese or non-dairy protein shake?
It depends on your goals. Egg & Cheese has 239 calories, while non-dairy protein shake has 51.5 calories. Check the detailed table above for sugar and fat content.
Is Egg & Cheese vegan?
No, Egg & Cheese is not certified vegan.
What is the calorie difference between Egg & Cheese and non-dairy protein shake?
There is a difference of 188 calories per 100g between the two products.
