Head-to-Head Analysis

Egg Frittata with swiss cheese & cauliflower vs Chocolate Rolled Wafers, Rich Chocolate Cream

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Egg Frittata with swiss cheese & cauliflower

Egg Frittata with swiss cheese & cauliflower

Not Vegan
VS
Package of Chocolate Rolled Wafers, Rich Chocolate Cream

Chocolate Rolled Wafers, Rich Chocolate Cream

Not Vegan
Nutritional Facts (per 100g)
193 kcal
Energy
500 kcal
2.1g
Sugars
35.7g
10.7g
Fat
21.4g
17.9g
Protein
3.6g
1.1g
Salt
0.3g

The Verdict: Which is Better?

When placing Egg Frittata with swiss cheese & cauliflower and Chocolate Rolled Wafers, Rich Chocolate Cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Egg Frittata with swiss cheese & cauliflower is the clear winner. With 307 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Egg Frittata with swiss cheese & cauliflower takes the lead with only 2.14g of sugar per 100g, whereas Chocolate Rolled Wafers, Rich Chocolate Cream contains 35.71g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Egg Frittata with swiss cheese & cauliflower offers a protein boost with 17.9g per 100g, outperforming Chocolate Rolled Wafers, Rich Chocolate Cream in this category.

Frequently Asked Questions

Which is healthier: Egg Frittata with swiss cheese & cauliflower or Chocolate Rolled Wafers, Rich Chocolate Cream?

Egg Frittata with swiss cheese & cauliflower appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Egg Frittata with swiss cheese & cauliflower vegan?

No, Egg Frittata with swiss cheese & cauliflower is not certified vegan.

What is the calorie difference between Egg Frittata with swiss cheese & cauliflower and Chocolate Rolled Wafers, Rich Chocolate Cream?

There is a difference of 307 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.