Egg Frittata with swiss cheese & cauliflower vs Original Ruffles
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Egg Frittata with swiss cheese & cauliflower
Original Ruffles
The Verdict: Which is Better?
When placing Egg Frittata with swiss cheese & cauliflower and Original Ruffles side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Egg Frittata with swiss cheese & cauliflower is the clear winner. With 378 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Egg Frittata with swiss cheese & cauliflower takes the lead with only 2.14g of sugar per 100g, whereas Original Ruffles contains 3.57g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Egg Frittata with swiss cheese & cauliflower offers a protein boost with 17.9g per 100g, outperforming Original Ruffles in this category.
Frequently Asked Questions
Which is healthier: Egg Frittata with swiss cheese & cauliflower or Original Ruffles?
Egg Frittata with swiss cheese & cauliflower appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Egg Frittata with swiss cheese & cauliflower vegan?
No, Egg Frittata with swiss cheese & cauliflower is not certified vegan.
What is the calorie difference between Egg Frittata with swiss cheese & cauliflower and Original Ruffles?
There is a difference of 378 calories per 100g between the two products.
