Egg, Gouda Cheese, & Bacon Ciabatta Sandwich vs Ice Cream Cups
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Egg, Gouda Cheese, & Bacon Ciabatta Sandwich
Ice Cream Cups
The Verdict: Which is Better?
When placing Egg, Gouda Cheese, & Bacon Ciabatta Sandwich and Ice Cream Cups side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Egg, Gouda Cheese, & Bacon Ciabatta Sandwich is the clear winner. With 140 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Egg, Gouda Cheese, & Bacon Ciabatta Sandwich contains significantly more sugar (2.88g) compared to the milder Ice Cream Cups (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Ice Cream Cups is undeniably the healthier pick.
Looking to build muscle? Egg, Gouda Cheese, & Bacon Ciabatta Sandwich offers a protein boost with 14.4g per 100g, outperforming Ice Cream Cups in this category.
Frequently Asked Questions
Which is healthier: Egg, Gouda Cheese, & Bacon Ciabatta Sandwich or Ice Cream Cups?
It depends on your goals. Egg, Gouda Cheese, & Bacon Ciabatta Sandwich has 260 calories, while Ice Cream Cups has 400 calories. Check the detailed table above for sugar and fat content.
Is Egg, Gouda Cheese, & Bacon Ciabatta Sandwich vegan?
No, Egg, Gouda Cheese, & Bacon Ciabatta Sandwich is not certified vegan.
What is the calorie difference between Egg, Gouda Cheese, & Bacon Ciabatta Sandwich and Ice Cream Cups?
There is a difference of 140 calories per 100g between the two products.
