Egg, Gouda Cheese, & Bacon Ciabatta Sandwich vs Wheat Thins Ranch Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Egg, Gouda Cheese, & Bacon Ciabatta Sandwich
Wheat Thins Ranch Crackers
The Verdict: Which is Better?
When placing Egg, Gouda Cheese, & Bacon Ciabatta Sandwich and Wheat Thins Ranch Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Egg, Gouda Cheese, & Bacon Ciabatta Sandwich is the clear winner. With 207 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Egg, Gouda Cheese, & Bacon Ciabatta Sandwich takes the lead with only 2.88g of sugar per 100g, whereas Wheat Thins Ranch Crackers contains 16.666666666667g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Egg, Gouda Cheese, & Bacon Ciabatta Sandwich offers a protein boost with 14.4g per 100g, outperforming Wheat Thins Ranch Crackers in this category.
Frequently Asked Questions
Which is healthier: Egg, Gouda Cheese, & Bacon Ciabatta Sandwich or Wheat Thins Ranch Crackers?
Egg, Gouda Cheese, & Bacon Ciabatta Sandwich appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Egg, Gouda Cheese, & Bacon Ciabatta Sandwich vegan?
No, Egg, Gouda Cheese, & Bacon Ciabatta Sandwich is not certified vegan.
What is the calorie difference between Egg, Gouda Cheese, & Bacon Ciabatta Sandwich and Wheat Thins Ranch Crackers?
There is a difference of 207 calories per 100g between the two products.
