Egg Nog vs Ground Turkey 90% Lean / 10% Fat
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Egg Nog
Ground Turkey 90% Lean / 10% Fat
The Verdict: Which is Better?
When placing Egg Nog and Ground Turkey 90% Lean / 10% Fat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Egg Nog is the more energy-dense option here, packing 0 more calories per 100g than Ground Turkey 90% Lean / 10% Fat. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Egg Nog contains significantly more sugar (15g) compared to the milder Ground Turkey 90% Lean / 10% Fat (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Ground Turkey 90% Lean / 10% Fat is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Egg Nog or Ground Turkey 90% Lean / 10% Fat?
It depends on your goals. Egg Nog has 142 calories, while Ground Turkey 90% Lean / 10% Fat has 142 calories. Check the detailed table above for sugar and fat content.
Is Egg Nog vegan?
No, Egg Nog is not certified vegan.
What is the calorie difference between Egg Nog and Ground Turkey 90% Lean / 10% Fat?
There is a difference of 0 calories per 100g between the two products.
