Egg Nog vs Rice crackers medley
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Egg Nog
Rice crackers medley
The Verdict: Which is Better?
When placing Egg Nog and Rice crackers medley side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Egg Nog is the clear winner. With 234 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Egg Nog contains significantly more sugar (14.2g) compared to the milder Rice crackers medley (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Rice crackers medley is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Egg Nog or Rice crackers medley?
It depends on your goals. Egg Nog has 133 calories, while Rice crackers medley has 367 calories. Check the detailed table above for sugar and fat content.
Is Egg Nog vegan?
No, Egg Nog is not certified vegan.
What is the calorie difference between Egg Nog and Rice crackers medley?
There is a difference of 234 calories per 100g between the two products.
