Egg nog vs original marshmallow crispy
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Egg nog
original marshmallow crispy
The Verdict: Which is Better?
When placing Egg nog and original marshmallow crispy side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Egg nog is the more energy-dense option here, packing 158 more calories per 100g than original marshmallow crispy. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Egg nog takes the lead with only 15.8g of sugar per 100g, whereas original marshmallow crispy contains 17g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Egg nog offers a protein boost with 3.33g per 100g, outperforming original marshmallow crispy in this category.
Frequently Asked Questions
Which is healthier: Egg nog or original marshmallow crispy?
It depends on your goals. Egg nog has 158 calories, while original marshmallow crispy has 0 calories. Check the detailed table above for sugar and fat content.
Is Egg nog vegan?
No, Egg nog is not certified vegan.
What is the calorie difference between Egg nog and original marshmallow crispy?
There is a difference of 158 calories per 100g between the two products.
