Egg Nog vs Activia Base Vanilla
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Egg Nog
Activia Base Vanilla
The Verdict: Which is Better?
When placing Egg Nog and Activia Base Vanilla side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Egg Nog is the more energy-dense option here, packing 6 more calories per 100g than Activia Base Vanilla. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Egg Nog takes the lead with only 9.39g of sugar per 100g, whereas Activia Base Vanilla contains 11.5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Egg Nog or Activia Base Vanilla?
It depends on your goals. Egg Nog has 85.7 calories, while Activia Base Vanilla has 80 calories. Check the detailed table above for sugar and fat content.
Is Egg Nog vegan?
No, Egg Nog is not certified vegan.
What is the calorie difference between Egg Nog and Activia Base Vanilla?
There is a difference of 6 calories per 100g between the two products.
