Egg Nog vs Taco Blend
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Egg Nog
Taco Blend
The Verdict: Which is Better?
When placing Egg Nog and Taco Blend side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Egg Nog is the clear winner. With 307 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Egg Nog contains significantly more sugar (9.39g) compared to the milder Taco Blend (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Taco Blend is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Egg Nog or Taco Blend?
It depends on your goals. Egg Nog has 85.7 calories, while Taco Blend has 393 calories. Check the detailed table above for sugar and fat content.
Is Egg Nog vegan?
No, Egg Nog is not certified vegan.
What is the calorie difference between Egg Nog and Taco Blend?
There is a difference of 307 calories per 100g between the two products.
