Egg nog protein powder vs 100% Whey Native Whey Protein Blend
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Egg nog protein powder
100% Whey Native Whey Protein Blend
The Verdict: Which is Better?
When placing Egg nog protein powder and 100% Whey Native Whey Protein Blend side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Egg nog protein powder is the more energy-dense option here, packing 183 more calories per 100g than 100% Whey Native Whey Protein Blend. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Egg nog protein powder contains significantly more sugar (3.03g) compared to the milder 100% Whey Native Whey Protein Blend (1g). If you are monitoring your insulin levels or trying to cut down on sweets, 100% Whey Native Whey Protein Blend is undeniably the healthier pick.
Looking to build muscle? Egg nog protein powder offers a protein boost with 60.6g per 100g, outperforming 100% Whey Native Whey Protein Blend in this category.
Frequently Asked Questions
Which is healthier: Egg nog protein powder or 100% Whey Native Whey Protein Blend?
It depends on your goals. Egg nog protein powder has 303 calories, while 100% Whey Native Whey Protein Blend has 120 calories. Check the detailed table above for sugar and fat content.
Is Egg nog protein powder vegan?
No, Egg nog protein powder is not certified vegan.
What is the calorie difference between Egg nog protein powder and 100% Whey Native Whey Protein Blend?
There is a difference of 183 calories per 100g between the two products.
