Head-to-Head Analysis

EGG NOODLES vs Reduced Sodium Organic Knock your Sprouts Off Sprouted 7 Grain Bread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of EGG NOODLES

EGG NOODLES

Not Vegan
VS
Top Pick
Package of Reduced Sodium Organic Knock your Sprouts Off Sprouted 7 Grain Bread

Reduced Sodium Organic Knock your Sprouts Off Sprouted 7 Grain Bread

Not Vegan
Nutritional Facts (per 100g)
382 kcal
Energy
250 kcal
3.6g
Sugars
3.6g
4.6g
Fat
0g
14.6g
Protein
10.7g
0.1g
Salt
0.6g

The Verdict: Which is Better?

When placing EGG NOODLES and Reduced Sodium Organic Knock your Sprouts Off Sprouted 7 Grain Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

EGG NOODLES is the more energy-dense option here, packing 132 more calories per 100g than Reduced Sodium Organic Knock your Sprouts Off Sprouted 7 Grain Bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? EGG NOODLES offers a protein boost with 14.55g per 100g, outperforming Reduced Sodium Organic Knock your Sprouts Off Sprouted 7 Grain Bread in this category.

Frequently Asked Questions

Which is healthier: EGG NOODLES or Reduced Sodium Organic Knock your Sprouts Off Sprouted 7 Grain Bread?

It depends on your goals. EGG NOODLES has 382 calories, while Reduced Sodium Organic Knock your Sprouts Off Sprouted 7 Grain Bread has 250 calories. Check the detailed table above for sugar and fat content.

Is EGG NOODLES vegan?

No, EGG NOODLES is not certified vegan.

What is the calorie difference between EGG NOODLES and Reduced Sodium Organic Knock your Sprouts Off Sprouted 7 Grain Bread?

There is a difference of 132 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.