Egg plant cutlets vs Premium Tofu Medium Firm
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Egg plant cutlets
Premium Tofu Medium Firm
The Verdict: Which is Better?
When placing Egg plant cutlets and Premium Tofu Medium Firm side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Egg plant cutlets is the more energy-dense option here, packing 129 more calories per 100g than Premium Tofu Medium Firm. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Egg plant cutlets contains significantly more sugar (1.18g) compared to the milder Premium Tofu Medium Firm (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Premium Tofu Medium Firm is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Egg plant cutlets or Premium Tofu Medium Firm?
It depends on your goals. Egg plant cutlets has 200 calories, while Premium Tofu Medium Firm has 70.6 calories. Check the detailed table above for sugar and fat content.
Is Egg plant cutlets vegan?
No, Egg plant cutlets is not certified vegan.
What is the calorie difference between Egg plant cutlets and Premium Tofu Medium Firm?
There is a difference of 129 calories per 100g between the two products.
