Egg powder vs Plant based Vega real food smoothie
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Egg powder
Plant based Vega real food smoothie
The Verdict: Which is Better?
When placing Egg powder and Plant based Vega real food smoothie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Egg powder is the clear winner. With 79 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Egg powder takes the lead with only 1.3g of sugar per 100g, whereas Plant based Vega real food smoothie contains 2.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Egg powder offers a protein boost with 79.5g per 100g, outperforming Plant based Vega real food smoothie in this category.
Frequently Asked Questions
Which is healthier: Egg powder or Plant based Vega real food smoothie?
Egg powder appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Egg powder vegan?
No, Egg powder is not certified vegan.
What is the calorie difference between Egg powder and Plant based Vega real food smoothie?
There is a difference of 79 calories per 100g between the two products.
