Egg Protein vs Apple Strudel Bites
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Egg Protein
Apple Strudel Bites
The Verdict: Which is Better?
When placing Egg Protein and Apple Strudel Bites side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Egg Protein is the more energy-dense option here, packing 184 more calories per 100g than Apple Strudel Bites. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Egg Protein takes the lead with only 2.86g of sugar per 100g, whereas Apple Strudel Bites contains 9g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Egg Protein offers a protein boost with 71.4g per 100g, outperforming Apple Strudel Bites in this category.
Frequently Asked Questions
Which is healthier: Egg Protein or Apple Strudel Bites?
It depends on your goals. Egg Protein has 314 calories, while Apple Strudel Bites has 130 calories. Check the detailed table above for sugar and fat content.
Is Egg Protein vegan?
No, Egg Protein is not certified vegan.
What is the calorie difference between Egg Protein and Apple Strudel Bites?
There is a difference of 184 calories per 100g between the two products.
