Egg Roll Wraps vs Fruit Rolls
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Egg Roll Wraps
Fruit Rolls
The Verdict: Which is Better?
When placing Egg Roll Wraps and Fruit Rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Egg Roll Wraps is the clear winner. With 39 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Egg Roll Wraps takes the lead with only 0g of sugar per 100g, whereas Fruit Rolls contains 45g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Egg Roll Wraps offers a protein boost with 8.7g per 100g, outperforming Fruit Rolls in this category.
Frequently Asked Questions
Which is healthier: Egg Roll Wraps or Fruit Rolls?
Egg Roll Wraps appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Egg Roll Wraps vegan?
No, Egg Roll Wraps is not certified vegan.
What is the calorie difference between Egg Roll Wraps and Fruit Rolls?
There is a difference of 39 calories per 100g between the two products.
