Egg Rolls vs Sweet & Salty Nut Peanut
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Egg Rolls
Sweet & Salty Nut Peanut
The Verdict: Which is Better?
When placing Egg Rolls and Sweet & Salty Nut Peanut side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Egg Rolls is the clear winner. With 259 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Egg Rolls takes the lead with only 2.35g of sugar per 100g, whereas Sweet & Salty Nut Peanut contains 20.6g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Egg Rolls offers a protein boost with 9.41g per 100g, outperforming Sweet & Salty Nut Peanut in this category.
Frequently Asked Questions
Which is healthier: Egg Rolls or Sweet & Salty Nut Peanut?
Egg Rolls appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Egg Rolls vegan?
No, Egg Rolls is not certified vegan.
What is the calorie difference between Egg Rolls and Sweet & Salty Nut Peanut?
There is a difference of 259 calories per 100g between the two products.
