Egg Salad vs Sea Salt Cassava & Chickpea Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Egg Salad
Sea Salt Cassava & Chickpea Crackers
The Verdict: Which is Better?
When placing Egg Salad and Sea Salt Cassava & Chickpea Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Egg Salad is the clear winner. With 114 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Egg Salad contains significantly more sugar (1.1g) compared to the milder Sea Salt Cassava & Chickpea Crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sea Salt Cassava & Chickpea Crackers is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Egg Salad or Sea Salt Cassava & Chickpea Crackers?
It depends on your goals. Egg Salad has 319 calories, while Sea Salt Cassava & Chickpea Crackers has 433 calories. Check the detailed table above for sugar and fat content.
Is Egg Salad vegan?
No, Egg Salad is not certified vegan.
What is the calorie difference between Egg Salad and Sea Salt Cassava & Chickpea Crackers?
There is a difference of 114 calories per 100g between the two products.
