Head-to-Head Analysis

Egg Salad & Avocado Sandwich vs Premium Popcorn

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Egg Salad & Avocado Sandwich

Egg Salad & Avocado Sandwich

Not Vegan
VS
Package of Premium Popcorn

Premium Popcorn

Not Vegan
Nutritional Facts (per 100g)
193 kcal
Energy
333 kcal
2.3g
Sugars
3g
10.6g
Fat
3g
8.8g
Protein
12.1g
0g
Salt
0g

The Verdict: Which is Better?

When placing Egg Salad & Avocado Sandwich and Premium Popcorn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Egg Salad & Avocado Sandwich is the clear winner. With 140 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Egg Salad & Avocado Sandwich or Premium Popcorn?

Egg Salad & Avocado Sandwich appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Egg Salad & Avocado Sandwich vegan?

No, Egg Salad & Avocado Sandwich is not certified vegan.

What is the calorie difference between Egg Salad & Avocado Sandwich and Premium Popcorn?

There is a difference of 140 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.