Egg Salad & Avocado Sandwich vs Unsalted Matzos
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Egg Salad & Avocado Sandwich
Unsalted Matzos
The Verdict: Which is Better?
When placing Egg Salad & Avocado Sandwich and Unsalted Matzos side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Egg Salad & Avocado Sandwich is the clear winner. With 200 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Egg Salad & Avocado Sandwich contains significantly more sugar (2.3g) compared to the milder Unsalted Matzos (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Unsalted Matzos is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Egg Salad & Avocado Sandwich or Unsalted Matzos?
It depends on your goals. Egg Salad & Avocado Sandwich has 193 calories, while Unsalted Matzos has 393 calories. Check the detailed table above for sugar and fat content.
Is Egg Salad & Avocado Sandwich vegan?
No, Egg Salad & Avocado Sandwich is not certified vegan.
What is the calorie difference between Egg Salad & Avocado Sandwich and Unsalted Matzos?
There is a difference of 200 calories per 100g between the two products.
