Head-to-Head Analysis

Egg Salad On Wheat Wedge Sandwich vs Kind Healthy Grains Peanut Butter Dark Chocolate Value Pack

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Egg Salad On Wheat Wedge Sandwich

Egg Salad On Wheat Wedge Sandwich

Not Vegan
VS
Package of Kind Healthy Grains Peanut Butter Dark Chocolate Value Pack

Kind Healthy Grains Peanut Butter Dark Chocolate Value Pack

Not Vegan
Nutritional Facts (per 100g)
244 kcal
Energy
429 kcal
3.9g
Sugars
20g
12.2g
Fat
17.1g
9g
Protein
8.6g
0.9g
Salt
0.5g

The Verdict: Which is Better?

When placing Egg Salad On Wheat Wedge Sandwich and Kind Healthy Grains Peanut Butter Dark Chocolate Value Pack side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Egg Salad On Wheat Wedge Sandwich is the clear winner. With 185 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Egg Salad On Wheat Wedge Sandwich takes the lead with only 3.85g of sugar per 100g, whereas Kind Healthy Grains Peanut Butter Dark Chocolate Value Pack contains 20g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Egg Salad On Wheat Wedge Sandwich or Kind Healthy Grains Peanut Butter Dark Chocolate Value Pack?

Egg Salad On Wheat Wedge Sandwich appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Egg Salad On Wheat Wedge Sandwich vegan?

No, Egg Salad On Wheat Wedge Sandwich is not certified vegan.

What is the calorie difference between Egg Salad On Wheat Wedge Sandwich and Kind Healthy Grains Peanut Butter Dark Chocolate Value Pack?

There is a difference of 185 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.