Egg Salad Sandwich vs ENGLISH MUFFIN MADE with WHOLE GRAIN Turkey Sausage, Cage Free* Egg White & Cheese Sandwich
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Egg Salad Sandwich
ENGLISH MUFFIN MADE with WHOLE GRAIN Turkey Sausage, Cage Free* Egg White & Cheese Sandwich
The Verdict: Which is Better?
When placing Egg Salad Sandwich and ENGLISH MUFFIN MADE with WHOLE GRAIN Turkey Sausage, Cage Free* Egg White & Cheese Sandwich side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Egg Salad Sandwich is the more energy-dense option here, packing 80 more calories per 100g than ENGLISH MUFFIN MADE with WHOLE GRAIN Turkey Sausage, Cage Free* Egg White & Cheese Sandwich. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Egg Salad Sandwich takes the lead with only 0g of sugar per 100g, whereas ENGLISH MUFFIN MADE with WHOLE GRAIN Turkey Sausage, Cage Free* Egg White & Cheese Sandwich contains 2.07g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Egg Salad Sandwich or ENGLISH MUFFIN MADE with WHOLE GRAIN Turkey Sausage, Cage Free* Egg White & Cheese Sandwich?
It depends on your goals. Egg Salad Sandwich has 259 calories, while ENGLISH MUFFIN MADE with WHOLE GRAIN Turkey Sausage, Cage Free* Egg White & Cheese Sandwich has 179 calories. Check the detailed table above for sugar and fat content.
Is Egg Salad Sandwich vegan?
No, Egg Salad Sandwich is not certified vegan.
What is the calorie difference between Egg Salad Sandwich and ENGLISH MUFFIN MADE with WHOLE GRAIN Turkey Sausage, Cage Free* Egg White & Cheese Sandwich?
There is a difference of 80 calories per 100g between the two products.
