Head-to-Head Analysis

Egg Salad Wedge Sandwich on White Bread vs Planters Salted Peanuts

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Egg Salad Wedge Sandwich on White Bread

Egg Salad Wedge Sandwich on White Bread

Not Vegan
VS
Package of Planters Salted Peanuts

Planters Salted Peanuts

Not Vegan
Nutritional Facts (per 100g)
252 kcal
Energy
600 kcal
3.7g
Sugars
4.3g
14.8g
Fat
51.4g
8.9g
Protein
27.1g
0.9g
Salt
0.9g

The Verdict: Which is Better?

When placing Egg Salad Wedge Sandwich on White Bread and Planters Salted Peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Egg Salad Wedge Sandwich on White Bread is the clear winner. With 348 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Egg Salad Wedge Sandwich on White Bread or Planters Salted Peanuts?

Egg Salad Wedge Sandwich on White Bread appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Egg Salad Wedge Sandwich on White Bread vegan?

No, Egg Salad Wedge Sandwich on White Bread is not certified vegan.

What is the calorie difference between Egg Salad Wedge Sandwich on White Bread and Planters Salted Peanuts?

There is a difference of 348 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.