egg snack vs Medjool Dates
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
egg snack
Medjool Dates
The Verdict: Which is Better?
When placing egg snack and Medjool Dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, egg snack is the clear winner. With 114 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, egg snack takes the lead with only 0.84g of sugar per 100g, whereas Medjool Dates contains 67.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? egg snack offers a protein boost with 12.6g per 100g, outperforming Medjool Dates in this category.
Frequently Asked Questions
Which is healthier: egg snack or Medjool Dates?
egg snack appears to be the healthier option generally, as it has less sugar and fewer calories.
Is egg snack vegan?
No, egg snack is not certified vegan.
What is the calorie difference between egg snack and Medjool Dates?
There is a difference of 114 calories per 100g between the two products.
