Egg Tofu vs Kind Chewy Variety Pack
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Egg Tofu
Kind Chewy Variety Pack
The Verdict: Which is Better?
When placing Egg Tofu and Kind Chewy Variety Pack side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Egg Tofu is the clear winner. With 282 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Egg Tofu takes the lead with only 1.18g of sugar per 100g, whereas Kind Chewy Variety Pack contains 21.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Egg Tofu offers a protein boost with 12.9g per 100g, outperforming Kind Chewy Variety Pack in this category.
Frequently Asked Questions
Which is healthier: Egg Tofu or Kind Chewy Variety Pack?
Egg Tofu appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Egg Tofu vegan?
No, Egg Tofu is not certified vegan.
What is the calorie difference between Egg Tofu and Kind Chewy Variety Pack?
There is a difference of 282 calories per 100g between the two products.
