Egg Tofu vs Nature
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Egg Tofu
Nature
The Verdict: Which is Better?
When placing Egg Tofu and Nature side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Egg Tofu is the clear winner. With 398 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Egg Tofu offers a protein boost with 12.9g per 100g, outperforming Nature in this category.
Frequently Asked Questions
Which is healthier: Egg Tofu or Nature?
It depends on your goals. Egg Tofu has 153 calories, while Nature has 551 calories. Check the detailed table above for sugar and fat content.
Is Egg Tofu vegan?
No, Egg Tofu is not certified vegan.
What is the calorie difference between Egg Tofu and Nature?
There is a difference of 398 calories per 100g between the two products.
