Egg White Bites vs HARD BOILED EGGS
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Egg White Bites
HARD BOILED EGGS
The Verdict: Which is Better?
When placing Egg White Bites and HARD BOILED EGGS side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Egg White Bites is the more energy-dense option here, packing 15 more calories per 100g than HARD BOILED EGGS. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Egg White Bites contains significantly more sugar (1.68g) compared to the milder HARD BOILED EGGS (0g). If you are monitoring your insulin levels or trying to cut down on sweets, HARD BOILED EGGS is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Egg White Bites or HARD BOILED EGGS?
It depends on your goals. Egg White Bites has 151 calories, while HARD BOILED EGGS has 136.363636363636 calories. Check the detailed table above for sugar and fat content.
Is Egg White Bites vegan?
No, Egg White Bites is not certified vegan.
What is the calorie difference between Egg White Bites and HARD BOILED EGGS?
There is a difference of 15 calories per 100g between the two products.
