Egg White Breakfast Bowl Turkey Sausage Egg White Scramble vs Ridges Sour Cream & Onion
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Egg White Breakfast Bowl Turkey Sausage Egg White Scramble
Ridges Sour Cream & Onion
The Verdict: Which is Better?
When placing Egg White Breakfast Bowl Turkey Sausage Egg White Scramble and Ridges Sour Cream & Onion side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Egg White Breakfast Bowl Turkey Sausage Egg White Scramble is the clear winner. With 465 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Egg White Breakfast Bowl Turkey Sausage Egg White Scramble takes the lead with only 2.02g of sugar per 100g, whereas Ridges Sour Cream & Onion contains 4.76190476190476g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Egg White Breakfast Bowl Turkey Sausage Egg White Scramble offers a protein boost with 8.08g per 100g, outperforming Ridges Sour Cream & Onion in this category.
Frequently Asked Questions
Which is healthier: Egg White Breakfast Bowl Turkey Sausage Egg White Scramble or Ridges Sour Cream & Onion?
Egg White Breakfast Bowl Turkey Sausage Egg White Scramble appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Egg White Breakfast Bowl Turkey Sausage Egg White Scramble vegan?
No, Egg White Breakfast Bowl Turkey Sausage Egg White Scramble is not certified vegan.
What is the calorie difference between Egg White Breakfast Bowl Turkey Sausage Egg White Scramble and Ridges Sour Cream & Onion?
There is a difference of 465 calories per 100g between the two products.
