Egg white protein vs Mint Chocolate Cookie
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Egg white protein
Mint Chocolate Cookie
The Verdict: Which is Better?
When placing Egg white protein and Mint Chocolate Cookie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Egg white protein is the more energy-dense option here, packing 70 more calories per 100g than Mint Chocolate Cookie. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Egg white protein takes the lead with only 0g of sugar per 100g, whereas Mint Chocolate Cookie contains 8.82g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Egg white protein offers a protein boost with 69.69696969697g per 100g, outperforming Mint Chocolate Cookie in this category.
Frequently Asked Questions
Which is healthier: Egg white protein or Mint Chocolate Cookie?
It depends on your goals. Egg white protein has 363.63636363636 calories, while Mint Chocolate Cookie has 294 calories. Check the detailed table above for sugar and fat content.
Is Egg white protein vegan?
No, Egg white protein is not certified vegan.
What is the calorie difference between Egg white protein and Mint Chocolate Cookie?
There is a difference of 70 calories per 100g between the two products.
