Egg White Protein Bar vs Fruit Minis Raspberry/Blueberry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Egg White Protein Bar
Fruit Minis Raspberry/Blueberry
The Verdict: Which is Better?
When placing Egg White Protein Bar and Fruit Minis Raspberry/Blueberry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Egg White Protein Bar is the more energy-dense option here, packing 33 more calories per 100g than Fruit Minis Raspberry/Blueberry. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Egg White Protein Bar takes the lead with only 1.67g of sugar per 100g, whereas Fruit Minis Raspberry/Blueberry contains 45g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Egg White Protein Bar offers a protein boost with 33.3g per 100g, outperforming Fruit Minis Raspberry/Blueberry in this category.
Frequently Asked Questions
Which is healthier: Egg White Protein Bar or Fruit Minis Raspberry/Blueberry?
It depends on your goals. Egg White Protein Bar has 333 calories, while Fruit Minis Raspberry/Blueberry has 300 calories. Check the detailed table above for sugar and fat content.
Is Egg White Protein Bar vegan?
No, Egg White Protein Bar is not certified vegan.
What is the calorie difference between Egg White Protein Bar and Fruit Minis Raspberry/Blueberry?
There is a difference of 33 calories per 100g between the two products.
