Egg White Protein Bar vs Wafer
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Egg White Protein Bar
Wafer
The Verdict: Which is Better?
When placing Egg White Protein Bar and Wafer side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Egg White Protein Bar is the clear winner. With 179 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Egg White Protein Bar takes the lead with only 1.67g of sugar per 100g, whereas Wafer contains 39.16g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Egg White Protein Bar offers a protein boost with 33.3g per 100g, outperforming Wafer in this category.
Frequently Asked Questions
Which is healthier: Egg White Protein Bar or Wafer?
Egg White Protein Bar appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Egg White Protein Bar vegan?
No, Egg White Protein Bar is not certified vegan.
What is the calorie difference between Egg White Protein Bar and Wafer?
There is a difference of 179 calories per 100g between the two products.
