Egg White with Cheese & Turkey Sausage vs Mini Chips Ahoy!
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Egg White with Cheese & Turkey Sausage
Mini Chips Ahoy!
The Verdict: Which is Better?
When placing Egg White with Cheese & Turkey Sausage and Mini Chips Ahoy! side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Egg White with Cheese & Turkey Sausage is the clear winner. With 308 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Egg White with Cheese & Turkey Sausage contains significantly more sugar (1.18g) compared to the milder Mini Chips Ahoy! (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mini Chips Ahoy! is undeniably the healthier pick.
Looking to build muscle? Egg White with Cheese & Turkey Sausage offers a protein boost with 12.9g per 100g, outperforming Mini Chips Ahoy! in this category.
Frequently Asked Questions
Which is healthier: Egg White with Cheese & Turkey Sausage or Mini Chips Ahoy!?
It depends on your goals. Egg White with Cheese & Turkey Sausage has 176 calories, while Mini Chips Ahoy! has 484 calories. Check the detailed table above for sugar and fat content.
Is Egg White with Cheese & Turkey Sausage vegan?
No, Egg White with Cheese & Turkey Sausage is not certified vegan.
What is the calorie difference between Egg White with Cheese & Turkey Sausage and Mini Chips Ahoy!?
There is a difference of 308 calories per 100g between the two products.
