Egg Whites vs Golden blossom
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Egg Whites
Golden blossom
The Verdict: Which is Better?
When placing Egg Whites and Golden blossom side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Egg Whites is the clear winner. With 35 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Egg Whites offers a protein boost with 5g per 100g, outperforming Golden blossom in this category.
Frequently Asked Questions
Which is healthier: Egg Whites or Golden blossom?
It depends on your goals. Egg Whites has 25 calories, while Golden blossom has 60 calories. Check the detailed table above for sugar and fat content.
Is Egg Whites vegan?
No, Egg Whites is not certified vegan.
What is the calorie difference between Egg Whites and Golden blossom?
There is a difference of 35 calories per 100g between the two products.
