Egg Whites vs Huevos frescos
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Egg Whites
Huevos frescos
The Verdict: Which is Better?
When placing Egg Whites and Huevos frescos side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Egg Whites is the clear winner. With 125 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Egg Whites or Huevos frescos?
It depends on your goals. Egg Whites has 25 calories, while Huevos frescos has 150 calories. Check the detailed table above for sugar and fat content.
Is Egg Whites vegan?
No, Egg Whites is not certified vegan.
What is the calorie difference between Egg Whites and Huevos frescos?
There is a difference of 125 calories per 100g between the two products.
