Head-to-Head Analysis

Egg Whites vs Extra Sharp Yellow Cheddar Cheese Cuts

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Egg Whites

Egg Whites

Not Vegan
VS
Package of Extra Sharp Yellow Cheddar Cheese Cuts

Extra Sharp Yellow Cheddar Cheese Cuts

Not Vegan
Nutritional Facts (per 100g)
54.3 kcal
Energy
424 kcal
0g
Sugars
0g
0g
Fat
36.4g
10.9g
Protein
21.2g
0.4g
Salt
1.5g

The Verdict: Which is Better?

When placing Egg Whites and Extra Sharp Yellow Cheddar Cheese Cuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Egg Whites is the clear winner. With 370 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Egg Whites or Extra Sharp Yellow Cheddar Cheese Cuts?

It depends on your goals. Egg Whites has 54.3 calories, while Extra Sharp Yellow Cheddar Cheese Cuts has 424 calories. Check the detailed table above for sugar and fat content.

Is Egg Whites vegan?

No, Egg Whites is not certified vegan.

What is the calorie difference between Egg Whites and Extra Sharp Yellow Cheddar Cheese Cuts?

There is a difference of 370 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.