Egg Whites vs 100% Liquid Egg Whites
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Egg Whites
100% Liquid Egg Whites
The Verdict: Which is Better?
When placing Egg Whites and 100% Liquid Egg Whites side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Egg Whites is the more energy-dense option here, packing 29 more calories per 100g than 100% Liquid Egg Whites. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Egg Whites offers a protein boost with 10.9g per 100g, outperforming 100% Liquid Egg Whites in this category.
Frequently Asked Questions
Which is healthier: Egg Whites or 100% Liquid Egg Whites?
It depends on your goals. Egg Whites has 54.3 calories, while 100% Liquid Egg Whites has 25 calories. Check the detailed table above for sugar and fat content.
Is Egg Whites vegan?
No, Egg Whites is not certified vegan.
What is the calorie difference between Egg Whites and 100% Liquid Egg Whites?
There is a difference of 29 calories per 100g between the two products.
