Egg Whites vs Honey
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Egg Whites
Honey
The Verdict: Which is Better?
When placing Egg Whites and Honey side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Egg Whites is the more energy-dense option here, packing 25 more calories per 100g than Honey. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Egg Whites takes the lead with only 0g of sugar per 100g, whereas Honey contains 17g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Egg Whites offers a protein boost with 5g per 100g, outperforming Honey in this category.
Frequently Asked Questions
Which is healthier: Egg Whites or Honey?
It depends on your goals. Egg Whites has 25 calories, while Honey has 0 calories. Check the detailed table above for sugar and fat content.
Is Egg Whites vegan?
No, Egg Whites is not certified vegan.
What is the calorie difference between Egg Whites and Honey?
There is a difference of 25 calories per 100g between the two products.
