Egg Whites vs Large White Eggs
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Egg Whites
Large White Eggs
The Verdict: Which is Better?
When placing Egg Whites and Large White Eggs side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Egg Whites is the clear winner. With 115 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Egg Whites or Large White Eggs?
It depends on your goals. Egg Whites has 25 calories, while Large White Eggs has 140 calories. Check the detailed table above for sugar and fat content.
Is Egg Whites vegan?
No, Egg Whites is not certified vegan.
What is the calorie difference between Egg Whites and Large White Eggs?
There is a difference of 115 calories per 100g between the two products.
