Head-to-Head Analysis

egg whites vs Balanced breaks pepper jack cheese honey roasted

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of egg whites

egg whites

Not Vegan
VS
Package of Balanced breaks pepper jack cheese honey roasted

Balanced breaks pepper jack cheese honey roasted

Not Vegan
Nutritional Facts (per 100g)
54 kcal
Energy
395.4 kcal
0g
Sugars
20.9g
0g
Fat
25.6g
10.9g
Protein
16.3g
0.4g
Salt
1.1g

The Verdict: Which is Better?

When placing egg whites and Balanced breaks pepper jack cheese honey roasted side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, egg whites is the clear winner. With 341 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, egg whites takes the lead with only 0g of sugar per 100g, whereas Balanced breaks pepper jack cheese honey roasted contains 20.93g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: egg whites or Balanced breaks pepper jack cheese honey roasted?

egg whites appears to be the healthier option generally, as it has less sugar and fewer calories.

Is egg whites vegan?

No, egg whites is not certified vegan.

What is the calorie difference between egg whites and Balanced breaks pepper jack cheese honey roasted?

There is a difference of 341 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.