Head-to-Head Analysis

Egg whites patties vs New Orleans Style Dirty Rice Mix

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Egg whites patties

Egg whites patties

Not Vegan
VS
Package of New Orleans Style Dirty Rice Mix

New Orleans Style Dirty Rice Mix

Not Vegan
Nutritional Facts (per 100g)
61.4 kcal
Energy
421 kcal
1.8g
Sugars
2.6g
0g
Fat
7.9g
10.5g
Protein
7.9g
0.6g
Salt
2.9g

The Verdict: Which is Better?

When placing Egg whites patties and New Orleans Style Dirty Rice Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Egg whites patties is the clear winner. With 360 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Egg whites patties offers a protein boost with 10.526315789474g per 100g, outperforming New Orleans Style Dirty Rice Mix in this category.

Frequently Asked Questions

Which is healthier: Egg whites patties or New Orleans Style Dirty Rice Mix?

Egg whites patties appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Egg whites patties vegan?

No, Egg whites patties is not certified vegan.

What is the calorie difference between Egg whites patties and New Orleans Style Dirty Rice Mix?

There is a difference of 360 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.