Head-to-Head Analysis

Egg whites patties vs Signature Mashed Potatoes With Whole Milk & Real Butter

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Egg whites patties

Egg whites patties

Not Vegan
VS
Top Pick
Package of Signature Mashed Potatoes With Whole Milk & Real Butter

Signature Mashed Potatoes With Whole Milk & Real Butter

Not Vegan
Nutritional Facts (per 100g)
61.4 kcal
Energy
121 kcal
1.8g
Sugars
0.8g
0g
Fat
5.7g
10.5g
Protein
2.4g
0.6g
Salt
0.8g

The Verdict: Which is Better?

When placing Egg whites patties and Signature Mashed Potatoes With Whole Milk & Real Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Egg whites patties is the clear winner. With 60 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Egg whites patties offers a protein boost with 10.526315789474g per 100g, outperforming Signature Mashed Potatoes With Whole Milk & Real Butter in this category.

Frequently Asked Questions

Which is healthier: Egg whites patties or Signature Mashed Potatoes With Whole Milk & Real Butter?

It depends on your goals. Egg whites patties has 61.40350877193 calories, while Signature Mashed Potatoes With Whole Milk & Real Butter has 121 calories. Check the detailed table above for sugar and fat content.

Is Egg whites patties vegan?

No, Egg whites patties is not certified vegan.

What is the calorie difference between Egg whites patties and Signature Mashed Potatoes With Whole Milk & Real Butter?

There is a difference of 60 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.