Head-to-Head Analysis

Egg Whites & Turkey Sausage with Wild Rice vs Solid Milk Chocolate

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Egg Whites & Turkey Sausage with Wild Rice

Egg Whites & Turkey Sausage with Wild Rice

Not Vegan
VS
Package of Solid Milk Chocolate

Solid Milk Chocolate

Not Vegan
Nutritional Facts (per 100g)
152 kcal
Energy
515.2 kcal
0.5g
Sugars
54.6g
7.6g
Fat
30.3g
11.6g
Protein
6.1g
0.7g
Salt
0.2g

The Verdict: Which is Better?

When placing Egg Whites & Turkey Sausage with Wild Rice and Solid Milk Chocolate side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Egg Whites & Turkey Sausage with Wild Rice is the clear winner. With 363 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Egg Whites & Turkey Sausage with Wild Rice takes the lead with only 0.505g of sugar per 100g, whereas Solid Milk Chocolate contains 54.55g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Egg Whites & Turkey Sausage with Wild Rice offers a protein boost with 11.6g per 100g, outperforming Solid Milk Chocolate in this category.

Frequently Asked Questions

Which is healthier: Egg Whites & Turkey Sausage with Wild Rice or Solid Milk Chocolate?

Egg Whites & Turkey Sausage with Wild Rice appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Egg Whites & Turkey Sausage with Wild Rice vegan?

No, Egg Whites & Turkey Sausage with Wild Rice is not certified vegan.

What is the calorie difference between Egg Whites & Turkey Sausage with Wild Rice and Solid Milk Chocolate?

There is a difference of 363 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.