Head-to-Head Analysis

Egge & Ham Biscuit Bites vs Double Decker Sandwich Cookie

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Egge & Ham Biscuit Bites

Egge & Ham Biscuit Bites

Not Vegan
VS
Package of Double Decker Sandwich Cookie

Double Decker Sandwich Cookie

Not Vegan
Nutritional Facts (per 100g)
272 kcal
Energy
385 kcal
2.2g
Sugars
34.6g
14.1g
Fat
7.7g
9.8g
Protein
3.9g
2.2g
Salt
0.3g

The Verdict: Which is Better?

When placing Egge & Ham Biscuit Bites and Double Decker Sandwich Cookie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Egge & Ham Biscuit Bites is the clear winner. With 113 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Egge & Ham Biscuit Bites takes the lead with only 2.17g of sugar per 100g, whereas Double Decker Sandwich Cookie contains 34.62g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Egge & Ham Biscuit Bites offers a protein boost with 9.78g per 100g, outperforming Double Decker Sandwich Cookie in this category.

Frequently Asked Questions

Which is healthier: Egge & Ham Biscuit Bites or Double Decker Sandwich Cookie?

Egge & Ham Biscuit Bites appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Egge & Ham Biscuit Bites vegan?

No, Egge & Ham Biscuit Bites is not certified vegan.

What is the calorie difference between Egge & Ham Biscuit Bites and Double Decker Sandwich Cookie?

There is a difference of 113 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.